Eggs are awesome. Did you know that? They are extremely nutritious, and taste wonderful. And all these yummy goodness sealed in one small spherical shell.
Health enthusiast, wanna get fit? Slim down? Or just simply improve your health? And pssst... If you're a girl reading this and want to improve the fairness of your skin, this is eggxactly what you can opt for too. See what I did there?
Let's break it down, eggs are mainly consumed wholly, consisting albumen (egg white) and the yolk. Eggs are prized for its nutritional values, specifically protein.
Let's start with the albumen. The albumen is the reason why bodybuilders prize the egg as the best natural supplement! The amino acids in albumen are notably the best for muscle building. And did you know that the same protein can actually help you lose weight? Protein in eggs are more filling than many other food, hence you get hungry less frequently. And protein is an excellent fat burner! And to those who just want a radiant shine on the skin, mostly the ladies, protein will assist your skin reverse negative effect and grow a very healthy layer of fat (similar to baby fat) that keeps your skin fair and glow.
As for the yolk, some might say that eating too much yolk is bad, but the truth is that many health enthusiasts actually recommend eating the yolk (but still, too much of a good thing is not good). The yolk consists of many nutrients that assist in breaking down the protein, because the human body cannot break down protein by itself. Moreover, the yolk packs a nutrient called Choline, a nutrient so important yet which is creditably beneficial to the provide energy for the brain.
Contrary to popular belief, too many yolks might lead to heart diseases and heart attacks due to the high cholesterol contents, but science had proven that even though the yolk does have high cholesterol, it is different from the bad cholesterol that comes from food such as cheese, seafood and chips. In fact, cholesterol by eggs can help lower the bad cholesterol level in the body. Statistics have also proven that eggs can help strengthen the health of your heart.
Fill with enough cold water to cover the eggs by one inch. Let it boil, once boiled. Remove the pot from the heat and cover. Let sit for 3 1/2 minutes and enjoy.